When you lose your job there is often a sense of disbelief. You may be looking for someone to blame. Ultimately you may doubt yourself, wonder if you have done something wrong, if you’ll ever get another job and want to give up.  These feelings are perfectly natural. Everyone goes through these feelings and it takes time. Some people will go through certain stages of grief at losing their jobs at different speeds so don’t be too hard on yourself. This is a recognised phenomenon and is the way in which we all deal with a significant change in our lives. It is the same psychological changes whether you have just lost your job or suffering bereavement.

When you are in shock or depressed about losing your job you are simply not mentally ready to accept the situation and rebuild your career. Objectively you know there are certain things you must do but you may not feel like doing them or not believe that the actions you take will make any difference. Knowing that these feelings will pass can help you get through the day to day and quickly you will find you are ready to start rebuilding. For more information on how to overcome the shock of becoming unemployed come along to one of the three hour courses run by GR Recruitment. 44% of attendees have found employment within six weeks of attending.